Physical Skills

Flexibility - The amount of range of movement you have at a joint.

Balance - An even distribution of weight enabling you to stay upright.

Stamina - The ability to to sustain prolonged physical effort.

Posture - The position in which someone holds holds their body at a position.

Strength - The quality or state of being physically strong.

Coordination - The ability to use different parts of the body together smoothly and efficiently.